A few weeks ago, I started posting about Fourfold Fitness [see intro], which is a tool that helps me focus my intentions.
It might seem like an obvious statement to say that physical strength [see table] is integral to a healthy life. I’ve noticed a couple of disturbing abilities in myself, however; one is taking for granted the strength I have, and the other is adapting to my incremental loss of strength. In other words, I don’t tend to think very much about developing or even maintaining physical strength. And as various muscles atrophy, I just work around my reduced capacity.
I’m committed to altering that trajectory; its eventual destination is not where I choose to go. My skeletal frame needs support and connectivity. I need muscle in order to do what I’d like to do without damaging myself. So I’m slowly building resistance training into my routine.
There are many other things I’d rather do, so it’s important for me to remember the big picture of my life. I have to consciously consider what my “ten-years-from-now self” would say to me; that a decade of small choices directed toward good habits (practices) will profoundly effect my future quality of life.
Copyright Scott Burnett 2006
Showing posts with label Strength. Show all posts
Showing posts with label Strength. Show all posts
Monday, November 13, 2006
Friday, October 20, 2006
Joy (emotional strength)
“This day is sacred to our Lord. Do not grieve, for the joy of the LORD is your strength." Nehemiah 8:9b
I pulled these words out of their context, which is not a recommended practice. However, I believe the heart of what Nehemiah stated here is a universally transferable truth. The joy of the Lord is your strength…
In my experience, there is a sense – maybe more than a sense… maybe it’s closer to an assurance – of “all-rightness” that seems to be related to the presence* of God. It is not always rational or even explainable; sometimes it is flatly counterintuitive. But it’s as though the Creator smiles, touches, communicates, “It’s going to be alright.”
Sometimes joy violates my sense of justice. I might attenuate my celebration of someone’s good fortune because it strikes me as dissonant to their choices. This embarrasses me; I’m committed to learning a better, more generous-hearted way.
Sometimes I abstain from joy because I don’t think it’s congruent with my circumstances. I recognize my ridiculousness in this, but can still be very stubborn about it. Joy isn’t a wage – it’s a gift. Once received, it enlivens and empowers the rest of life.
*God's Presence is a huge topic unto itself -- one I'm not up to tackling today...
Copyright Scott Burnett 2006
I pulled these words out of their context, which is not a recommended practice. However, I believe the heart of what Nehemiah stated here is a universally transferable truth. The joy of the Lord is your strength…
In my experience, there is a sense – maybe more than a sense… maybe it’s closer to an assurance – of “all-rightness” that seems to be related to the presence* of God. It is not always rational or even explainable; sometimes it is flatly counterintuitive. But it’s as though the Creator smiles, touches, communicates, “It’s going to be alright.”
Sometimes joy violates my sense of justice. I might attenuate my celebration of someone’s good fortune because it strikes me as dissonant to their choices. This embarrasses me; I’m committed to learning a better, more generous-hearted way.
Sometimes I abstain from joy because I don’t think it’s congruent with my circumstances. I recognize my ridiculousness in this, but can still be very stubborn about it. Joy isn’t a wage – it’s a gift. Once received, it enlivens and empowers the rest of life.
*God's Presence is a huge topic unto itself -- one I'm not up to tackling today...
Copyright Scott Burnett 2006
Monday, September 11, 2006
Coin
A few posts ago, Craig-Bob (of Out Of Fellowship fame), asked about the rogue row beneath my Fourfold Fitness table: Finances. He wondered why it was set apart from the main grid.
My answer was that the financial dimension began as a subset of Physical, but since it isn't physiological, per se, it seemed to warrant a separate row.
T-Wolf argued that “Finance is not a component unto itself but rather an intention zone of the cognitive + the attribute strength.”
Craig-Bob followed with the idea that "Financial might fall on a z-axis because it has attributions in each of the 2-dimensional cells […] defined.”
Michael C. brought in the notion of metrics, suggesting that money measures momentum in each of the sixteen zones. He referenced Jacob Needleman's book, Money and the Meaning of Life.
For now, it remains a fifth row in my provisional paradigm. At some point, however, I intend to incorporate an additional four-directional plane to the map. It describes the way I think of resources: Time, Energy, Money, and Affection.
Copyright Scott Burnett 2006
My answer was that the financial dimension began as a subset of Physical, but since it isn't physiological, per se, it seemed to warrant a separate row.
T-Wolf argued that “Finance is not a component unto itself but rather an intention zone of the cognitive + the attribute strength.”
Craig-Bob followed with the idea that "Financial might fall on a z-axis because it has attributions in each of the 2-dimensional cells […] defined.”
Michael C. brought in the notion of metrics, suggesting that money measures momentum in each of the sixteen zones. He referenced Jacob Needleman's book, Money and the Meaning of Life.
For now, it remains a fifth row in my provisional paradigm. At some point, however, I intend to incorporate an additional four-directional plane to the map. It describes the way I think of resources: Time, Energy, Money, and Affection.
Copyright Scott Burnett 2006
Saturday, September 02, 2006
Fourfold Fitness Table
Strength | Flexibility | Endurance | Balance | |
Spiritual | Integrity | Humility Transformation | Courage Loyalty Perseverance | Grounding Beauty Upright |
Cognitive | Creativity | Teachable Broadminded | Curiosity Honesty Follow-Through | Wisdom Awareness |
Emotional | Joy Gratitude | Generosity Kindness Adaptable | Hope Vision | Peace Humor |
Physical | Muscle | Motion | Stamina | Agility Rest |
(Financial) | Income | Giving / Spending | Savings | Budget |
Friday, September 01, 2006
Creativity
Cognitive strength is valuable to me; I intend for it to be among my primary character traits. One of the ways I choose to cultivate greater capacity in this intention zone is by practicing creativity.
When I’m at my best, creativity is radiating into every territory of my life. It isn’t contained or compartmentalized. So it wouldn’t be out of place in any of my sixteen zones.
But for the sake of focus, I center Creativity at the intersection of Cognitive & Strength [see table]. In my experience, my mind nearly always comes into play when I’m being creative. Thoughts are sorted and shuffled, and arranged in new constellations – new categories are framed and tested – new pathways, sequences, connections are mentally sketched out…
It’s a very satisfying form of exertion: it feels like pushing a stalled car that I didn’t think would budge, or hiking a little farther than my imagined capacity, or splitting a cord of firewood. Creativity makes me feel strong.
Copyright Scott Burnett 2006
When I’m at my best, creativity is radiating into every territory of my life. It isn’t contained or compartmentalized. So it wouldn’t be out of place in any of my sixteen zones.
But for the sake of focus, I center Creativity at the intersection of Cognitive & Strength [see table]. In my experience, my mind nearly always comes into play when I’m being creative. Thoughts are sorted and shuffled, and arranged in new constellations – new categories are framed and tested – new pathways, sequences, connections are mentally sketched out…
It’s a very satisfying form of exertion: it feels like pushing a stalled car that I didn’t think would budge, or hiking a little farther than my imagined capacity, or splitting a cord of firewood. Creativity makes me feel strong.
Copyright Scott Burnett 2006
Tuesday, August 29, 2006
Fourfold Fitness
The soul’s topography won’t fit within the languages of tongue or pen. It’s like trying to capture the vastness and detail of a natural landscape in the frame of a photograph.
But knowing the terrain of our own depths is necessary for fully engaged living. Some people have an innate knack for soul navigation; others need a map and compass.
I use a four by four grid, where the intersections create “intention zones” integral to my joie de vivre. The four components of my humanness are: Physical, Emotional, Cognitive, and Spiritual. The four key attributes of fitness (IMHO) are: Strength, Flexibility, Endurance, and Balance.
The next few soul-friending posts will describe some of my intention zones. I hope there will be ideas and inspirations for you. However, I hasten to underscore that it’s just a map I’ve sketched to help make sense of my personal topography; it’s not intended to be comprehensive, absolute, or directly transferable. But maybe it’ll provoke you to undertake your own “depth cartography”.
Copyright Scott Burnett 2006
But knowing the terrain of our own depths is necessary for fully engaged living. Some people have an innate knack for soul navigation; others need a map and compass.
I use a four by four grid, where the intersections create “intention zones” integral to my joie de vivre. The four components of my humanness are: Physical, Emotional, Cognitive, and Spiritual. The four key attributes of fitness (IMHO) are: Strength, Flexibility, Endurance, and Balance.
The next few soul-friending posts will describe some of my intention zones. I hope there will be ideas and inspirations for you. However, I hasten to underscore that it’s just a map I’ve sketched to help make sense of my personal topography; it’s not intended to be comprehensive, absolute, or directly transferable. But maybe it’ll provoke you to undertake your own “depth cartography”.
Copyright Scott Burnett 2006
Tuesday, April 18, 2006
worry
"Worry does not empty tomorrow of its sorrow; it empties today of its strength."
Corrie Ten Boom
Corrie Ten Boom
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